Self Help Classes

Hands-on application for yourself and others can help reduce a broad range of symptoms from headaches, cramps, lower back pain, breathing and digestive disorders, anxiety and insomnia. When used in conjunction with medical treatments, and in recovery from accidents or surgeries Jin Shin Jyutsu can speed the healing and ease side effects of medications. Whatever your age or condition you can benefit from this simple and practical approach to life. And it’s deeply relaxing and fun to learn!

“What I love most of all about JSJ is that I can easily shift myself into a healthier more relaxed state by placing my hands on specific spots on myself during my day. For example, it helped me reduce the major swelling and pain of a sprained ankle by more than 80% in only a few hours. It’s very reassuring to know that help is as close as my own fingertips.”
Mea Hutchinson

Explore your own body’s energy fields, what affects them and the specific zones located within them that help us to regulate. Each class will include several short hands-on applications for centering, easing discomforts, revitalizing and balancing as well as longer more meditative sets for maintaining health.

Learn the innate wisdom of your own energy pathways and how their messages can help you restore balance for yourself and others. Sign up below for this series of 3 one day classes being held over three consecutive months and based on the teachings of Mary Burmeister. Printed resource material is available for students.

Jin Shin Jyutsu Self Care Mini Workshops
with Mea Hutchinson of JSJ Energy in Victoria.


February 22, 2020


March 14, 2020


Call or email to register, or register online now.

2pm to 4pm

4 Corners Community Collective, 1508 Haultain St, Victoria, BC V8R 2K2

$20 per person

Workbooks can be purchased separately for a cost of $15 each.

Note: Please wear loose-fitting or stretchy clothing. Mats and massage tables are provided, however, you’re welcome to bring your own if preferred.


Mea Hutchinson, a practitioner of Jin Shin Jyutsu for over 15 years, demonstrates and guides participants in the dynamic hand placements that help to deepen our levels of mind-body-spirit balance.

Within us is a complex system of energetic pathways that are regulated through a series of spiraling energy centres. In these 2 hour sessions, we will discuss the keys that unlock these centres, which in turn help us to relax deeply, clean, restore and revitalize and experience guided hands-on application for releasing daily tensions, revitalizing and clearing body, mind, and spirit.

By bringing these simple daily sequences into your life you will keep your energetic pathways clear and flowing. Help alleviate symptoms of stress, anxiety, fatigue, aches and pains and other common conditions.


Self Help Classes | Seminars