The Art of Jin Shin Jyutsu
Jin Shin Jyutsu (pronounced Jin Shin Jyoo tsoo) is an ancient healing art that involves gently holding specific areas of the (clothed) body with the hands. Areas held include the torso, arms, legs, the fingers, toes, face or head in specific sequences. These sequences relieve stuck energy that results in mental and physical tension, pain, and many common conditions like sleep problems, poor digestion, moods, and slowed recovery from injuries. The aim is a healthy, harmonious state of equilibrium.
“What I love most of all about JSJ is that I can easily shift myself into a healthier more relaxed state by placing my hands on specific spots on myself during my day. For example, it helped me reduce the major swelling and pain of a sprained ankle by more than 80% in only a few hours. It’s very reassuring to know that help is as close as my own fingertips.”
Jin Shin Jyutsu: Anxiety Help at Your Fingertips – Part 2
Jin Shin Jyutsu: Anxiety Help at Your Fingertips – Part 3
Jin Shin Jyutsu – 5 Minutes to Balance
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